HYBRD PERFORMANCE TRAINING

Want to level up your training, but not your spending? Download our HYBRD Performance Training app to stop working out and start training.

Chicago online strength training to help you build muscle and get stronger.

Foundation Program

    • Professionally designed training plan with progressive structure

    • Simple habit tracking (steps, water, protein)

    • Track progress with photos, metrics, and workout logs

    • Access to group community for accountability

    Perfect for self-motivated individuals who want structure without high touch coaching.

  • $79/month

Online strength training in chicago to help you feel and perform your best.

Performance Program

    • Everything in Foundation

    • Customized program adjustments tailored to your goals

    • Weekly check-in form with feedback from your coach

    • Monthly Zoom check-in calls

    • Nutrition framework (protein targets, sample meals, food lists)

    • Direct messaging with 24–48 hr response time

    Best for those who want results faster, with coaching feedback and accountability along the way.

  • $179/month

top tier online personal training with science backed training, expert nutrition guidance, and accountability to get you to your goals

Elite Program

    • Everything in Performance

    • Weekly video check-in for in-depth feedback

    • Priority messaging with same-day responses

    • Monthly progress review call to fine-tune your plan

    • Exclusive first access to challenges

    Ideal for those who want maximum accountability, priority access, and the fastest path to peak results.

  • $300/month

Frequently asked questions

  • If you’re self-motivated and just want structure → Foundation.

    If you want guidance, accountability, and feedback → Performance (most popular).

    If you want maximum support, high-level access, and faster results → Elite.

  • If you sign up for our Foundation program, your access will begin immediately.

    For the Performance and Elite programs, your workout program will begin on the upcoming Monday from whenever you sign up. This is so we can have a chance to connect and so your program can be tailored to your specific goals.

  • Ideally, yes you need access to a gym.

    We are only able to modify workouts on the Performance and Elite programs to be completed with non-traditional gym set ups (home gym, hotel gym, bodyweight, etc).

  • Results depend on consistency, but most clients see measurable progress in strength, body composition, or energy levels within the first 4–6 weeks. With higher tiers, you get more direct support to accelerate those results.

  • Yes! You can upgrade or downgrade at any time. Many clients start with Foundation and move up to Performance or Elite once they’re ready for more accountability and support.

  • Foundation: Habit-based guidance (general protein intake, water, steps)

    Performance: Initial Calorie and Macro Framework

    Elite: Ongoing nutrition monitoring and adjustments, sample meals, shopping lists

  • Payments are billed monthly, and you can cancel or pause anytime. Each program receives a free first week of training and then your card will be billed. You can cancel at any time, but we do not offer refunds.

  • Yes, there are a few programs offered as one-time purchases. These are more specific to a particular goal (Hyrox prep, Marathon prep, etc). They are best used for specified period of time because they are not progressed beyond there set duration. You can find these program here.