One of my core beliefs is that movement is medicine and not enough people are moving.

This is my “why” for what I do.

My goal with each client I work with is to first help them achieve their specific personal goals, but also help them get stronger and fitter so that they can keep enjoying everything they do in life.

A little background about me.

Originally from Western Michigan, I moved to the Chicagoland area for college in 2017 where I attend North Central College, played soccer, and earned a BS in Exercise Science. Following college I moved into the city where I began personal training and working at Stretch Lab, providing 1-1 assisted stretching and recovery services. In 2023 I took the step into being a fully independent trainer and starting Hybrd Performance & Wellness.

Along with my 8+ years of training experience, my credentials also include:

CFSC (Certified Functional Strength Coach)

PN Level 1 (Precision Nutrition Level 1 Coach)