The off-season is here and it’s time to get strong. After putting on the mileage over the past warm months, I want to help you get your body ready to go even further next year.

For the next 4 Sundays, we’ll go through workouts that target the specific muscles necessary to stay strong and keep your body healthy while putting on the miles.

Whether you are training for your first 5K or your 5th marathon, strength training will help you perform better and stay injury free.